Training Log Archive: DrKeith
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Mbiking | 175 | 320:14:02 | 2307.33 | | 3713.29 | | 82699 | | 255c | | |
| | Mountain bike O | 44 | 93:25:41 | 621.25 | | 999.8 | | 15119 | 62 / | 70c | 88% | |
| | Roadbiking | 42 | 82:30:10 | 1121.7 | (4:25) | 1805.2 | (2:45) | 17578 | | | | |
| | Turbo | 70 | 71:35:51 | 1012.59 | | 1629.6 | | 11522 | | | | |
| | Gym Rehab work | 40 | 22:45:00 | | | | | | | | | |
| | Jogging | 7 | 4:35:00 | 8.08 | | 13.0 | | 289 | | | | |
| | Aqua Running | 6 | 3:45:00 | | | | | | | | | |
| | Warm Up/Down | 9 | 3:14:00 | 19.26 | | 31.0 | | 190 | | | | |
| | WeightTraining | 6 | 2:20:00 | | | | | | | | | |
| | Kayaking | 1 | 1:00:00 | 2.17 | (27:35) | 3.5 | (17:09) | | | | | |
| | Orienteering | 1 | 1:00:00 | 3.11 | (19:19) | 5.0 | (12:00) | 300 | | | | |
| | Total | 303 | 606:24:44 | 5095.49 | | 8200.39 | | 127697 | 62 / | 325c | 19% | | | averages - rhr:50 weight:71.9kg |
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Individual entries not listed for report periods longer than a month.
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