Training Log Archive: DrKeith
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 107 | 87:17:07 | 543.8 | | 875.16 | | 1700 | | | | |
| | Roadbiking | 31 | 76:06:59 | 1009.0 | | 1623.83 | | | | | | |
| | Orienteering | 65 | 70:20:09 | 268.62 | (15:43) | 432.29 | (9:46) | 9805 | 754 / | 866c | 87% | |
| | Mbiking | 23 | 38:01:53 | 290.67 | | 467.78 | | 350 | 67 / | 78c | 85% | |
| | Warm Up/Down | 92 | 32:49:10 | 168.7 | | 271.5 | | 410 | | | | |
| | Mountain bike O | 14 | 19:22:28 | 120.37 | (9:39) | 193.72 | (6:00) | 2545 | 68 / | 78c | 87% | |
| | Turbo | 6 | 3:28:00 | 49.0 | (4:15) | 78.86 | (2:38) | | | | | |
| | DuathlonBike | 1 | 58:00 | 10.0 | (5:48) | 16.09 | (3:36) | 300 | | | | |
| | Duathlon Run | 1 | 54:00 | 6.0 | (9:00) | 9.66 | (5:36) | 300 | | | | |
| | Spin Class | 1 | 30:00 | | | | | | | | | |
| | Total | 239 | 329:47:46 | 2466.15 | | 3968.89 | | 15410 | 889 / | 1022c | 86% | |
| | [1-5] | 238 | 329:47:45 | | | | | | | | | | | averages - rhr:55 weight:73.9kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
