Training Log Archive: DrKeith
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Mbiking | 191 | 455:41:57 | 3041.49 | | 4894.8 | | 69334 | | 255c | | |
| | E-Bike | 33 | 67:42:00 | 490.26 | (8:17) | 789.0 | (5:09) | 14936 | | | | |
| | Mountain bike O | 28 | 52:57:51 | 367.6 | (8:39) | 591.6 | (5:22) | 9680 | 20 / | 22c | 90% | |
| | Turbo | 34 | 35:22:00 | 433.1 | | 697.0 | | 5290 | | | | |
| | Roadbiking | 15 | 33:08:36 | 419.43 | (4:44) | 675.0 | (2:57) | 6244 | | | | |
| | Orienteering | 27 | 31:35:36 | 82.7 | (22:55) | 133.1 | (14:15) | 4999 | 36 / | 40c | 90% | |
| | Warm Up/Down | 12 | 8:09:00 | 34.18 | | 55.0 | | 880 | 10 / | 11c | 90% | |
| | Jogging | 5 | 6:35:00 | 16.47 | (23:59) | 26.5 | (14:54) | 860 | | | | |
| | Gym Rehab work | 3 | 2:55:00 | 4.97 | | 8.0 | | | | | | |
| | XC Ski | 1 | 2:07:00 | 3.11 | (40:53) | 5.0 | (25:24) | | | | | |
| | WeightTraining | 1 | 55:00 | | | | | | | | | |
| | Total | 312 | 697:09:00 | 4893.3 | | 7875.0 | | 112223 | 66 / | 328c | 20% | | | averages - rhr:49 weight:71.3kg |
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Individual entries not listed for report periods longer than a month.
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