Training Log Archive: DrKeith
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Mbiking | 126 | 242:31:28 | 1764.59 | (8:15) | 2839.84 | (5:07) | 60280 | | | | |
| | Mountain bike O | 59 | 91:48:47 | 623.63 | (8:50) | 1003.64 | (5:29) | 18430 | 166 / | 12c | 1383% | |
| | Gym Rehab work | 108 | 82:53:00 | 6.0 | | 9.66 | | | | | | |
| | Turbo | 61 | 51:44:19 | 581.34 | | 935.58 | | 3297 | | | | |
| | Roadbiking | 20 | 36:15:28 | 486.53 | (4:28) | 783.0 | (2:47) | 9008 | | | | |
| | Warm Up/Down | 44 | 20:18:00 | 45.46 | | 73.16 | | 304 | | | | |
| | WeightTraining | 8 | 3:20:00 | | | | | | | | | |
| | Jogging | 1 | 45:00 | | | | | | | | | |
| | Aqua Running | 1 | 40:00 | | | | | | | | | |
| | Orienteering | 1 | 20:00 | 1.24 | (16:06) | 2.0 | (10:00) | 50 | | | | |
| | Total | 302 | 530:36:02 | 3508.8 | | 5646.87 | | 91369 | 166 / | 12c | 1383% | | | averages - weight:35.9kg |
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Individual entries not listed for report periods longer than a month.
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