Training Log Archive: DrKeith
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Mbiking | 103 | 204:02:42 | 1477.51 | | 2377.82 | | 47384 | | | | |
| | Gym Rehab work | 76 | 64:31:00 | | | | | | | | | |
| | Roadbiking | 33 | 52:01:31 | 508.2 | | 817.87 | | 8031 | | | | |
| | Mountain bike O | 40 | 51:30:31 | 372.25 | | 599.08 | | 6367 | 206 / | 230c | 89% | |
| | Warm Up/Down | 78 | 42:18:00 | 60.53 | | 97.42 | | 950 | | | | |
| | Jogging | 21 | 17:21:46 | 73.28 | | 117.93 | | 2333 | | | | |
| | Turbo | 14 | 5:57:00 | 42.18 | | 67.89 | | | | | | |
| | Lactate Session | 6 | 3:23:20 | 44.31 | | 71.32 | | | | | | |
| | Running | 4 | 2:50:00 | 6.73 | | 10.83 | | 265 | | | | |
| | WeightTraining | 4 | 1:30:00 | | | | | | | | | |
| | Orienteering | 1 | 52:09 | 2.92 | (17:51) | 4.7 | (11:06) | | | | | |
| | Aqua Running | 1 | 20:00 | | | | | | | | | |
| | Total | 267 | 446:37:59 | 2587.92 | | 4164.85 | | 65330 | 206 / | 230c | 89% | | | averages - weight:72.9kg |
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Individual entries not listed for report periods longer than a month.
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