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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Mbiking1 1:05:00 15.53(4:11) 25.0(2:36) 190
  Total1 1:05:00 15.53(4:11) 25.0(2:36) 190

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Th

Thursday Oct 28, 2021 #

Mbiking 1:05:00 [5] 25.0 km (2:36 / km) +190m 2:30 / km
ahr:119 max:153

5x5' hot laps on turbo 200w mean

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