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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Oct 18, 2021:

activity # timemileskm+m
  E-Bike1 3:48:00 26.1(8:44) 42.0(5:26) 1080
  Total1 3:48:00 26.1(8:44) 42.0(5:26) 1080

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3:48
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Mo

Monday Oct 18, 2021 #

E-Bike 3:16:00 [3] 35.0 km (5:36 / km) +1000m 4:54 / km
ahr:87 max:117

GT Black on E-bike

E-Bike 32:00 [2] 7.0 km (4:34 / km) +80m 4:19 / km
ahr:81 max:90

Peebles easy Recovery turf

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