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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Oct 17, 2021:

activity # timemileskm+m
  Roadbiking1 1:30:00 9.32(9:39) 15.0(6:00) 50
  E-Bike1 1:11:00 10.56(6:43) 17.0(4:11) 100
  Total1 2:41:00 19.88(8:06) 32.0(5:02) 150

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Sunday Oct 17, 2021 #

E-Bike 1:11:00 [2] 17.0 km (4:11 / km) +100m 4:03 / km
ahr:88 max:120

E-bike turf Peebles Up 33%yoy TP and down 3% and up 11%yoy2y Strava

Roadbiking 1:30:00 [2] 15.0 km (6:00 / km) +50m 5:54 / km
ahr:98 max:129

Longniddry Turfing during Edinburgh Duathlon

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