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Training Log Archive: DrKeith

In the 1 days ending Oct 16:

activity # timemileskm+m
  E-Bike1 1:15:00 10.56(7:06) 17.0(4:25) 250
  Total1 1:15:00 10.56(7:06) 17.0(4:25) 250

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1:15
0:00
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Sa

Saturday Oct 16 #

E-Bike 1:15:00 [2] 17.0 km (4:25 / km) +250m 4:07 / km
ahr:89 max:109 (rest day)

SPark Easy Turfing

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