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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Sep 25, 2021:

activity # timemileskm+m
  Mbiking1 2:15:00 14.29(9:27) 23.0(5:52) 400
  Total1 2:15:00 14.29(9:27) 23.0(5:52) 400

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2:15
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Sa

Saturday Sep 25, 2021 #

Mbiking 2:15:00 intensity: (1:00:00 @3) + (1:15:00 @5) 23.0 km (5:52 / km) +400m 5:24 / km
ahr:123 max:153

GT hills and 6x5' Hot Laps

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