In the 7 days ending May 29, 2022:
Running 1:44:23 intensity: (17 @0) + (9:04 @1) + (58:56 @2) + (35:43 @3) + (23 @4) 20.0 km (5:13 / km) +212m 4:57 / km ahr:146 max:161
Orienteering race 36:28 intensity: (28 @0) + (20 @1) + (2:27 @2) + (29:20 @3) + (3:53 @4) 4.91 km (7:25 / km) +144m 6:28 / km ahr:154 max:166
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
Running 29:36 intensity: (6:47 @0) + (16:30 @1) + (5:59 @2) + (20 @3) 3.9 km (7:36 / km) +33m 7:17 / km ahr:118 max:151
Note (rest day)
Trail Running 28:55 intensity: (1:48 @0) + (16:48 @1) + (10:19 @2) 4.79 km (6:02 / km) +68m 5:38 / km ahr:129 max:145
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