In the 7 days ending May 1, 2022:
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
Orienteering race 42:04 intensity: (9 @0) + (15 @1) + (3:07 @2) + (19:38 @3) + (18:55 @4) 5.76 km (7:18 / km) +120m 6:37 / km ahr:157 max:165
Running 28:46 intensity: (4:07 @0) + (18:23 @1) + (5:30 @2) + (46 @3) 3.88 km (7:24 / km) +35m 7:05 / km ahr:122 max:153
Running 43:39 intensity: (1:25 @0) + (25:36 @1) + (14:22 @2) + (2:16 @3) 6.53 km (6:41 / km) +97m 6:13 / km ahr:130 max:159
Running 50:45 intensity: (32 @0) + (37:31 @1) + (12:42 @2) 7.97 km (6:22 / km) +114m 5:57 / km ahr:130 max:143
Running 45:19 [2] 4.55 km (9:57 / km) +104m 8:56 / km
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