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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Running5 3:08:29 15.5(12:10) 24.94(7:33) 350
  Orienteering1 42:04 3.58(11:46) 5.76(7:18) 120
  Total5 3:50:33 19.07(12:05) 30.7(7:31) 470
  [1-5]5 3:44:20

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

11 AM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

Orienteering race 42:04 intensity: (9 @0) + (15 @1) + (3:07 @2) + (19:38 @3) + (18:55 @4) 5.76 km (7:18 / km) +120m 6:37 / km
ahr:157 max:165

TVV:n Vappurastit Tuusulassa, H40 4,6km
Paljon virheitä, noin 6min yhteensä.
http://www.reitinvalinta.net/keskarit/cgi-bin/reit...

Saturday Apr 30, 2022 #

3 PM

Running 28:46 intensity: (4:07 @0) + (18:23 @1) + (5:30 @2) + (46 @3) 3.88 km (7:24 / km) +35m 7:05 / km
ahr:122 max:153

Thursday Apr 28, 2022 #

11 AM

Running 43:39 intensity: (1:25 @0) + (25:36 @1) + (14:22 @2) + (2:16 @3) 6.53 km (6:41 / km) +97m 6:13 / km
ahr:130 max:159

Tuesday Apr 26, 2022 #

1 PM

Running 50:45 intensity: (32 @0) + (37:31 @1) + (12:42 @2) 7.97 km (6:22 / km) +114m 5:57 / km
ahr:130 max:143

Monday Apr 25, 2022 #

11 AM

Running 45:19 [2] 4.55 km (9:57 / km) +104m 8:56 / km

Paloheinän ulkokuntosalilla
jalkakyykky 7x5x90kg
Sykevyöstä paristo loppu

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