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Training Log Archive: johnd

In the 7 days ending Jun 3, 2017:

activity # timemileskm+m
  Running1 6:42:06 31.57(12:44) 50.81(7:55) 876
  Total1 6:42:06 31.57(12:44) 50.81(7:55) 876

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SuMoTuWeThFrSa

Sunday May 28, 2017 #

Event: Weald Challenge 50k
 
8 AM

Running 6:42:06 intensity: (34 @1) + (1:10:07 @2) + (4:15:55 @3) + (1:15:30 @4) 31.57 mi (12:44 / mi) +876m 11:44 / mi
ahr:157 max:176

There is a light that will never go out .

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