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Training Log Archive: johnd

In the 7 days ending May 27, 2017:

activity # timemileskm+m
  Running3 2:22:22 15.41(9:14) 24.81(5:44) 91
  Total3 2:22:22 15.41(9:14) 24.81(5:44) 91
  [1-5]3 2:21:46

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SuMoTuWeThFrSa

Thursday May 25, 2017 #

6 PM

Running 35:46 intensity: (2:16 @1) + (16:03 @2) + (17:27 @3) 4.02 mi (8:54 / mi) +4m 8:52 / mi
ahr:145 max:163

Tuesday May 23, 2017 #

5 PM

Running 35:56 intensity: (7 @0) + (5:02 @1) + (18:22 @2) + (12:25 @3) 4.1 mi (8:46 / mi) +33m 8:34 / mi
ahr:142 max:163

Sunday May 21, 2017 #

9 AM

Running 1:10:40 intensity: (29 @0) + (6:26 @1) + (45:50 @2) + (17:52 @3) + (3 @4) 7.3 mi (9:41 / mi) +54m 9:28 / mi
ahr:140 max:165

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