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Training Log Archive: johnd

In the 7 days ending Apr 13, 2015:

activity # timemileskm+m
  Running2 1:39:22 13.14(7:34) 21.15(4:42) 31
  Total2 1:39:22 13.14(7:34) 21.15(4:42) 31
  [1-5]2 1:39:08

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TuWeThFrSaSuMo

Sunday Apr 12, 2015 #

Event: Brighton marathon 10K
 
8 AM

Running 6:55 intensity: (1:04 @1) + (3:40 @2) + (2:07 @3) + (4 @4) 0.8 mi (8:37 / mi) +1m 8:35 / mi
ahr:141 max:165

Running race 42:20 intensity: (2 @1) + (9 @2) + (40 @3) + (8:19 @4) + (33:10 @5) 6.27 mi (6:45 / mi) +4m 6:44 / mi
ahr:179 max:188 shoes: AdiZero

Wednesday Apr 8, 2015 #

5 PM

Running 50:07 intensity: (14 @0) + (3:59 @1) + (23:40 @2) + (22:14 @3) 6.07 mi (8:15 / mi) +25m 8:09 / mi
ahr:145 max:163 shoes: New Balance 880v4 white

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