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Training Log Archive: johnd

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Running1 35:46 4.02(8:54) 6.47(5:32) 4
  Total1 35:46 4.02(8:54) 6.47(5:32) 4

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Th

Thursday May 25, 2017 #

6 PM

Running 35:46 intensity: (2:16 @1) + (16:03 @2) + (17:27 @3) 4.02 mi (8:54 / mi) +4m 8:52 / mi
ahr:145 max:163

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