Training Log Archive: tdgoodIn the 7 days ending Jun 3, 2023:
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Saturday Jun 3, 2023 #
3 PM
walk (Road with Darcy) 1:04:07 [1] 3.14 mi (20:25 / mi)
ahr:88 max:125
Friday Jun 2, 2023 #
7 PM
bike 42:05 [2] 7.75 mi (5:26 / mi)
ahr:106 max:139
School, down 175 bike path and back. School was holding band practice in the parking lot.
Thursday Jun 1, 2023 #
12 PM
Run (grass) 43:26 [3] 5.24 mi (8:17 / mi)
ahr:150 max:166 shoes: Asics Kayano 2022
175 + 2 park loops/grass. I was faster today.
Dist Pace
1.00 8:10
0.33 8:04
1.00 8:09
0.28 8:58
1.00 8:31
0.29 8:56
0.31 8:19
1.00 7:59
Dist Pace
1.00 8:10
0.33 8:04
1.00 8:09
0.28 8:58
1.00 8:31
0.29 8:56
0.31 8:19
1.00 7:59
6 PM
walk (Road with Darcy) 1:11:18 [1] 3.57 mi (19:58 / mi)
ahr:84 max:103
walk around the neighborhood.
Wednesday May 31, 2023 #
11 AM
Orienteering (mapping) 3:44:00 [1] 4.0 mi (56:00 / mi)
ahr:83 max:126 slept:8.0 shoes: VJ Falcons 2022
Mapping along the stream valley. slow going getting all the small clearings right. Today I saw:
3 turtles, 1 toad, 1 black snake, and lots of frogs along the stream.
I spent 15 minutes pulling up a 10x10 ft patch of invasive wavy leaf basket grass. This was the largest patch I have seen in this park. I have pulled up several very small areas in the past.
I wore my orienteering shoes today because I was tired of sliding on the steep hills.
3 turtles, 1 toad, 1 black snake, and lots of frogs along the stream.
I spent 15 minutes pulling up a 10x10 ft patch of invasive wavy leaf basket grass. This was the largest patch I have seen in this park. I have pulled up several very small areas in the past.
I wore my orienteering shoes today because I was tired of sliding on the steep hills.
Tuesday May 30, 2023 #
12 PM
Run (grass) 44:05 [3] 5.28 mi (8:21 / mi)
ahr:149 max:165 slept:8.0 shoes: Asics Kayano 2022
Usual run: 175 + 2 grass park loops
Dist Pace
1.00 8:15
0.34 8:04
1.00 8.27
0.27 8.49
1.00 8:24
0.30 8:44
0.37 8:12
1.00 8:10
Dist Pace
1.00 8:15
0.34 8:04
1.00 8.27
0.27 8.49
1.00 8:24
0.30 8:44
0.37 8:12
1.00 8:10
Monday May 29, 2023 #
11 AM
walk (Road with Darcy) 1:19:28 [1] 4.13 mi (19:14 / mi)
ahr:83 max:105
Sunday May 28, 2023 #
12 PM
bike 57:36 [2] 10.89 mi (5:17 / mi)
ahr:105 max:128
Biking with Darcy on the West Baltimore and Annapolis Trail. A paved trail. I was hoping to bike down to the new bridge being built and seeing the status of the bridge (part of our new map) but the trail was closed well before the bridge. Nice flat trail (old railway area) with some nice scenery. Nice weather, nice bike ride.