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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 17, 2023:

activity # timemileskm+m
  Orienteering1 4:32:46 5.85(46:38) 9.41(28:58)
  walk3 2:37:03 8.06(19:29) 12.97(12:06)
  Exercise Bike2 50:00
  Run2 49:43 5.65(8:48) 9.09(5:28)
  Treadmill2 9:30 5.0(1:54) 8.05(1:11)
  Total7 8:59:02 24.56 39.52
  [1-5]6 7:54:17

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WeThFrSaSuMoTu

Monday Jan 16, 2023 #

10 AM

Orienteering (mapping) 4:32:46 [1] 5.85 mi (46:38 / mi)
ahr:87 max:118

Going back through the woods/park east of the campus. I also checked out some the previous constructions areas. One area was done, other still ongoing. I spent a long time drafting another completed construction area that had a new google street view image showing it was completed.
3 PM

Run (grass) 34:07 [3] 4.01 mi (8:31 / mi)
ahr:158 max:174 shoes: Asics Kayano 2022

After mapping, went for run down the trails I just finished mapping. Continued down the paint branch trail and ran a loop around the artemsia lake area. There were a lot of people out walking around the lake.

walk (Road with Darcy) 1:03:30 [1] 3.25 mi (19:32 / mi)

Walk with Darcy
5 PM

walk (Road with Darcy) 28:48 [1] 1.47 mi (19:35 / mi)
ahr:54 max:73

Short walk with Darcy

Sunday Jan 15, 2023 #

12 PM

Exercise Bike (recumbent) 10:00 [2]
ahr:112 max:121

Rode the exercise bike for warmup.

Treadmill (2 incline) 8:54 [3] 1.0 mi (8:54 / mi)
ahr:147 max:158 shoes: Asics Kayano 2022

Started running on the treadmill but my left glut started hurting again so I only ran a mile.

Exercise Bike (recumbent) 30:00 [2]
ahr:99 max:122 shoes: Asics Kayano 2022

Since I wasn't running I did more time on the exercise bike.

Saturday Jan 14, 2023 #

3 PM

walk (Road with Darcy) 1:04:45 [0] 3.34 mi (19:23 / mi)
ahr:89 max:108

Friday Jan 13, 2023 #

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals
 

Thursday Jan 12, 2023 #

1 PM

Run (grass) 15:36 [3] 1.64 mi (9:31 / mi)
ahr:135 max:149 shoes: Asics Kayano 2022

Short run. My left glute still sore.

Just ran out the back yard and up along 21.5 street.

Wednesday Jan 11, 2023 #

12 PM

Exercise Bike warm up/down (recumbent) 10:00 [2]
ahr:92 max:107 shoes: Asics Kayano 2022

warm up on the exercise bike.

Treadmill (2 incline) 36 [3] 4.0 mi (9 / mi)
ahr:140 max:160 shoes: Asics Kayano 2022

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