Training Log Archive: tdgood

In the 7 days ending Apr 23, 2022:

1:26

0:00

12 PM

walk (Road with Darcy) 1:15:32 [1] 3.67 mi (20:35 / mi) +100m 18:59 / mi
shoes: ultraboost DNA 2021

Walk around the school with Darcy.

1 PM

walk (Road with Darcy) 52:30 [3] 6.28 mi (8:22 / mi) +100m 7:58 / mi
ahr:145 max:158 shoes: ultraboost DNA 2021

10k course

Dist Pace
1.00 7:58
1.00 8:08
1.00 8:13
1.00 8:36
1.00 8:47
1.00 8:26
0.28 8:21

1 PM

Run (grass) 52:34 [3] 6.3 mi (8:21 / mi) +99m 7:57 / mi
ahr:150 max:161 shoes: ultraboost DNA 2021

10K course.

dist Pace
1.00 7:54
1.00 8:05
1.00 8:06
1.00 8:49
1.00 8:54
1.00 8:19
0.30 8:18

2 PM

Treadmill (2 incline) 33:46 [3] 4.05 mi (8:20 / mi)
ahr:139 max:159 shoes: ultraboost DNA 2021

raining outside so ran on the treadmill.

Dist pace
1.00 8:46
1.00 8:35
1.00 8:20
1.00 8:06

12 PM

walk (Road with Darcy) 1:26:02 [1] 3.84 mi (22:24 / mi)
ahr:74 max:102

Walk up around the school. The new field has the new astroturf on it now.