Training Log Archive: tdgoodIn the 7 days ending Mar 6, 2022:
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Sunday Mar 6, 2022 #
Event: QOC Hemlock Overlook
12 PM
Orienteering (blue) 1:23:30 [3] 8.4 mi (9:56 / mi) +375m 8:44 / mi
ahr:142 max:162 shoes: VJ Falcons 2021
Hemlock Blue course. It was hot out, upper 70's. When I left home it was 15 degree's cooler and raining hard. I was expecting warm and wet. Instead it was hot, dry, and sunny. I was overdressed and should have brought a camelback, but didn't. By the end I really needed some liquid and was very tired.
Orienteering/navigation wise I did fine. I was just slow. I felt tired right out of the start. I walked most of the up hills but tried to jog/run on the flat and down hills. There seemed to be more climb than advertised but my watch said about 400m.
dist travelled 6.18, 1191 feet ascent.
I caught up to Michael S. and we ran the last few controls together which helped push each of us to keep moving.
I went the same east route: 1-2-3, and again 4-5.
Orienteering/navigation wise I did fine. I was just slow. I felt tired right out of the start. I walked most of the up hills but tried to jog/run on the flat and down hills. There seemed to be more climb than advertised but my watch said about 400m.
dist travelled 6.18, 1191 feet ascent.
I caught up to Michael S. and we ran the last few controls together which helped push each of us to keep moving.
I went the same east route: 1-2-3, and again 4-5.
Saturday Mar 5, 2022 #
4 PM
walk (road with Darcy) 1:02:43 [1] 3.02 mi (20:46 / mi)
Walk with Darcy down to otter pond.
Friday Mar 4, 2022 #
12 PM
Run (grass) 38:03 [3] 4.52 mi (8:25 / mi)
ahr:144 max:157 shoes: ultraboost DNA 2021
Got dressed based on a thermometer that must have been in the sun. As I was getting ready to go out I checked the other thermometer and it was considerably colder. I went and put on more clothes.
Did the same run as yesterday staying on the grass. Rt 175 + severn Road.
Dist Pace
1.05 8:33
1.00 8:12
0.20 9:03
0.96 8:55
0.25 8:21
1.00 7:51
0.06 9:41
Did the same run as yesterday staying on the grass. Rt 175 + severn Road.
Dist Pace
1.05 8:33
1.00 8:12
0.20 9:03
0.96 8:55
0.25 8:21
1.00 7:51
0.06 9:41
Thursday Mar 3, 2022 #
12 PM
Run (grass) 38:41 [3] 4.52 mi (8:34 / mi)
ahr:147 max:157 shoes: ultraboost DNA 2021
Rt 175 + Severn Road.
Nice out but it was breezy so felt cooler than I expected. I ran on the grass as much as possible. Knee still little sore but not getting any worse.
Dist Pace
1.05 8:38
0.24 8:17
0.96 8:26
0.96 9:01
0.25 8:42
1.00 8:06
0.06 9:12
Nice out but it was breezy so felt cooler than I expected. I ran on the grass as much as possible. Knee still little sore but not getting any worse.
Dist Pace
1.05 8:38
0.24 8:17
0.96 8:26
0.96 9:01
0.25 8:42
1.00 8:06
0.06 9:12
Wednesday Mar 2, 2022 #
11 AM
Orienteering (mapping) 3:55:00 [1] 4.23 mi (55:33 / mi)
ahr:76 max:113 shoes: Addidas Ultraboost 20 2020
Mapping southernmost section of Greenbelt. Thickest green is still there but lighter green was removed. One active homeless camp which I avoided. The other two were no longer in use but the tent was still there.
My arms/shoulders were still very sore from holding the tablet during mapping yesterday.
My arms/shoulders were still very sore from holding the tablet during mapping yesterday.
3 PM
Run (trail) 51:00 [3] 5.56 mi (9:10 / mi)
ahr:145 max:161 shoes: ultraboost DNA 2021
Great day to run. Mid 50's, sunny. The trail was dry and very few people on it. I wasn't fast, and my right hamstring was hurting by the end but still good to get out.
Dist Pace
0.18 8:11 down hill
1.00 9:06
1.00 9:27
1.00 8:42
1.00 9?04
1.00 9:22
0.20 9:38
0.18 10:43 up hill
Dist Pace
0.18 8:11 down hill
1.00 9:06
1.00 9:27
1.00 8:42
1.00 9?04
1.00 9:22
0.20 9:38
0.18 10:43 up hill
Tuesday Mar 1, 2022 #
11 AM
Orienteering (mapping) 2:40:53 [1] 2.17 mi (1:14:09 / mi)
ahr:83 max:106 shoes: Addidas Ultraboost 20 2020
Mapping eastern part of greenbelt. It was very green area so was slow going.
I was one my way to another section of map when my computer died. It was much sooner than normal. I think it must have been running a virus scan or something while I was out there.
I was one my way to another section of map when my computer died. It was much sooner than normal. I think it must have been running a virus scan or something while I was out there.
2 PM
Orienteering (mapping) 2:30:00 [1] 5.1 mi (29:25 / mi)
shoes: Addidas Ultraboost 20 2020
Since I finished greenbelt sooner than expected I headed over to the university of Maryland to check out one of my potential sprint courses.
I travelled a lot farther than the 3K course (part of this was parking and part was doing 360 around the buildings to check out routes. I was lot more tired than expected so didn't go for a run afterwards like I planned. I did move several control locations.
I travelled a lot farther than the 3K course (part of this was parking and part was doing 360 around the buildings to check out routes. I was lot more tired than expected so didn't go for a run afterwards like I planned. I did move several control locations.
5 PM
Note
After University of Maryland, I headed over to my brothers house to move another set of books I inherited from my Mother. This was the third car load and I am still less than 1/2 done. I am not sure where I am going to put them all. Not to mention cataloguing them is going to take forever. For now I am just vacuuming them and sorting them in to alphabetical boxes.