Training Log Archive: tdgoodIn the 7 days ending Nov 20, 2021:
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Saturday Nov 20, 2021 #
walk (road with Darcy) 1:10:22 [1] 3.53 mi (19:56 / mi)
Walk up around the school with Darcy. They are removing the water tower.
Tuesday Nov 16, 2021 #
5 PM
Treadmill (2 incline) 50:38 [2] 4.01 mi (12:38 / mi)
ahr:117 max:149 shoes: ultraboost DNA 2021
I had intended to actually run on the treadmill but the shoulder was hurting all day and when I started running it got really bad. I had to stop running and just walk. Eventually my shoulder loosened up so I could run some walk some.
Dist Pace
1.00 13:13 (first part was first but was run but then walk
1.00 9:58 10 minute pace this mile.
1.00 14:56 walk
1.00 12.31 1/2 mile 10 minute pace then walk
Dist Pace
1.00 13:13 (first part was first but was run but then walk
1.00 9:58 10 minute pace this mile.
1.00 14:56 walk
1.00 12.31 1/2 mile 10 minute pace then walk
Sunday Nov 14, 2021 #
Event: QOC Fountainhead Central
12 PM
Orienteering (blue) 1:38:39 [3] *** 8.25 km (11:57 / km) +440m 9:26 / km
ahr:143 max:167 shoes: VJ Falcons 2021
Shorter course but lots of climb. I was generally pretty sloppy and had to make multiple corrections. I walked a lot of hills.
Lost time at 3, 4,6,7,12,14. I had fun but wasn't very fast today.
Lost time at 3, 4,6,7,12,14. I had fun but wasn't very fast today.