Training Log Archive: tdgoodIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
Event: QOC Fountainhead Central
12 PM
Orienteering (blue) 1:38:39 [3] *** 8.25 km (11:57 / km) +440m 9:26 / km
ahr:143 max:167 shoes: VJ Falcons 2021
Shorter course but lots of climb. I was generally pretty sloppy and had to make multiple corrections. I walked a lot of hills.
Lost time at 3, 4,6,7,12,14. I had fun but wasn't very fast today.
Lost time at 3, 4,6,7,12,14. I had fun but wasn't very fast today.
Saturday Nov 13, 2021 #
2 PM
walk (road with Darcy) 1:14:38 [1] 3.68 mi (20:17 / mi)
My Back/shoulder is still bothering me so opted again to not run. Went for walk with Darcy. Got cold out and very breezy. Walked up around the school
Thursday Nov 11, 2021 #
11 AM
walk (road with Darcy) 1:41:32 [1] 4.92 mi (20:38 / mi)
Back still sore. Keeps me from sleeping well. Opted to not run again even though it was really nice out. Also didn't rake the leaves. I did shovel up the leftover rock at the bottom of the driveway from when they paved the road.
Went for longer walk up around the otter pond. There are now three white ducks instead of just the normal one.
Went for longer walk up around the otter pond. There are now three white ducks instead of just the normal one.
Monday Nov 8, 2021 #
6 PM
Treadmill (2 incline) 2 [1] 2820.0 mi ( / mi)
walk on the treadmill. Normally a rest day with a walk with Darcy but since they just paved our road I didn't want to walk on the sticky surface so I just walked on the treadmill before Darcy got home.