Run (road) 34:06 [3] 4.15 mi (8:13 / mi)
shoes: Addidas Ultraboost 20 2020
My left knee still sore. Orienteering tomorrow so I went for an easy run. Knee stopped hurting after a mile so I ran with a longer stride then. For an easy run I actually ended up running faster than recent runs. Maybe I should run easy more often.
Run to Rt 175 then down/back 175. Fairly flat but wind made it harder in one direction.
Dist Pace
0.96 8:41
1.11 7:57
1.11 8:34
0.97 7:40