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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Orienteering2 3:36:51 8.4(25:49) 13.52(16:02)
  Treadmill4 2:08:38 13.0(9:54) 20.92(6:09)
  walk1 58:10 2.88(20:12) 4.64(12:33)
  Total7 6:43:39 24.28(16:38) 39.07(10:20)

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

10 AM

Orienteering (mapping) 2:00:00 [1] 2.0 mi (1:00:00 / mi)

mapping a little more at happy land. Green area, ick. Lost my compass. I need to stop mapping down there. Last time I lost my GPS.
1 PM

Orienteering (blue) 1:36:51 [3] 10.3 km (9:24 / km)
shoes: VJ Falcons 2019

I did ok. I screwed up one control where I just was way off. Not sure how I got so far off but I corrected. One other control I was drawn off by some posts in the ground that I though represented a ruin so adjusted my route but the post were not on the map.
I was plenty tired by the end. My cardio is down. I just didn't have pep to my run and wasn't able to bound over the debris.

Blue - Splits

Friday Mar 5, 2021 #

4 PM

Treadmill (2 incline) 33:01 [3] 4.0 mi (8:15 / mi)
shoes: Addidas Ultraboost 20 2020

Cold and windy out so ran on the treadmill.

Dist Pace
1.00 8:30
1.00 8:19
1.00 8:05
1.00 8:05
5 PM

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)

Thursday Mar 4, 2021 #

7 PM

Treadmill (2 incline) 16:40 [3] 2.0 mi (8:20 / mi)
shoes: Addidas Ultraboost 20 2020

got home late for work but needed to run so just did few miles on the tread mill

Dist Pace
1.00 8:28
0.50 8:18
0.50 8:03

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

Wednesday Mar 3, 2021 #

6 PM

walk (road with Darcy) 58:10 [1] 2.88 mi (20:12 / mi)

Got home late from work so didn't go for a run which is a shame since it was warm out today. Went for walk with Darcy after Dark.

Monday Mar 1, 2021 #

5 PM

Treadmill (2 incline) 33:57 [3] 4.0 mi (8:29 / mi)
shoes: Addidas Ultraboost 20 2020

Dist Pace
1.00 8:32
1.00 8:32
1.00 8:32
1.00 8:19

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

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