Training Log Archive: tdgoodIn the 7 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
2 PM
walk (road with Darcy) 1:17:59 [3] 3.49 mi (22:21 / mi)
Darcy and I got our 2nd shingles shot and it left me feeling wiped out. I was achy and tired. Still went for a slow walk around the school.
Other (raking gumballs) 20:00 [1]
spent a little bit of time raking gumballs.
Friday Feb 26, 2021 #
1 PM
Run (road) 37:10 [3] 4.48 mi (8:18 / mi)
shoes: Addidas Ultraboost 20 2020
Rt 175 + Severn Road.
Felt very lethargic. First run outside (other than orienteering). My legs felt fine but my cardio was very tired. I guess I have been running too easy on the treadmill and not pushing it enough.
Dist Pace
1.03 8:22
0.24 8:17
0.96 8:12
0.95 8:42
0.25 8:09
1.05 7:57
Felt very lethargic. First run outside (other than orienteering). My legs felt fine but my cardio was very tired. I guess I have been running too easy on the treadmill and not pushing it enough.
Dist Pace
1.03 8:22
0.24 8:17
0.96 8:12
0.95 8:42
0.25 8:09
1.05 7:57
6 PM
Other (raking gumballs) 20:00 [1]
raking gumballs after my run.
Thursday Feb 25, 2021 #
5 PM
walk (road with Darcy) 1:04:08 [1] 3.24 mi (19:48 / mi)
walk new neighborhood.
Wednesday Feb 24, 2021 #
5 PM
walk (road with Darcy) 1:03:52 [1] 3.08 mi (20:44 / mi)
walk in new neighborhood.
Tuesday Feb 23, 2021 #
5 PM
Treadmill (2 incline) 35:02 [3] 4.25 mi (8:15 / mi)
shoes: Addidas Ultraboost 20 2020
Warmer outside but it was cooling off fast so I still ran on the treadmill.
Dist Pace
1.00 8:44
1.00 8:33
1.00 8:19
1.00 8:06
0.25 7:52
Dist Pace
1.00 8:44
1.00 8:33
1.00 8:19
1.00 8:06
0.25 7:52
Sunday Feb 21, 2021 #
1 PM
Orienteering (blue) 1:32:10 [3] 6.25 mi (14:45 / mi)
ahr:142 max:158 shoes: VJ Falcons 2019
I wasn't fast but consistent. I started just before Glen P who was doing red. We compared the first few controls to make sure weren't starting too close together. His #2 was my #8 . We had to run by #8 on the way to #2 and I got so focused on it that I started going to it. I was 1/2 way up the hill before I realized I was a bonehead. I got off on one other control but didn't lose much time. One other route probably wasn't optimal but I executed it the way I meant to.
There was a lot of side hill running and it was slick out. I took some longer routes to avoid some of the side hills when I normally would have gone straighter.
There was a lot of side hill running and it was slick out. I took some longer routes to avoid some of the side hills when I normally would have gone straighter.