Training Log Archive: tdgood

Event: Billygoat 41
 

I am in horrible shape. My goal was to not go out to fast and to finish without dying, and hopefully without cramping.

Ran with the pack to 1 then started orienteering. On my own for few controls then made a mistake going to seven. Group (jon Campbell, Kristen Hall & daughter + some others) caught up to me. They weren't moving very fast so I stayed with them for much of the course. They finally took a funny route going to 21 (skipping 20) so I went a different way. Once I lost the group I slowed way down. I had gotten a leg cramp on the way to 18 was moving gingerly the rest of the course.

Billygoat - Splits

First real run in month. I am feeling my age. It is going to be a tough Billygoat this weekend.

Rt 715 + Severn Road.

Felt better so planned to play hard, which I did. It didn't matter much since the other team was just better than us. I ran a lot and even touched the ball some. At one point I subbed off for about a minute. Then the other center half subbed off and no one would go in for him as they didn't want to run that much so I went right back in.

We lost 7-0.

After a large rest period, I went for a short jog. My legs were near cramping so it was very slow run.

First run in a while. Groin muscle still a little stiff so I didn't want to overdo it.