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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Orienteering1 2:57:00 8.95(19:47) 14.4(12:18) 385
  Total1 2:57:00 8.95(19:47) 14.4(12:18) 385

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Sunday Oct 28, 2018 #

11 AM

Orienteering (stumble long) 2:57:00 [3] 14.4 km (12:18 / km) +385m 10:51 / km
shoes: Falcons 2018

My goal was to just finish. My back is still sore but feeling ok to run. I started off slow and was already tired just jogging up the trail. I kept it slow. I add a better route to 2 and passed a bunch of people. I then over shot 3 by goihg to far on the trail. Up the hill to 4. on 5 I was to low and over shot it. I went all the way to #2 before I realized where I was. Good route to 6. Overshot #7 and bounced off the trail and came back. Going to the window, I decided to not take the road. Big mistake. the hill side was rocky and greener than mapped. It was very slow. I finally bailed out to the road and was behind people I had previously passed. At his point I was with Glen Tryson and Tom Overbaugh off/on the rest of the course. By the end my legs were close to cramping so I was walking the whole way. going up the final hill I lost over 2 minutes to them. I did finish without cramping.

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