Training Log Archive: tdgoodIn the 7 days ending Mar 24, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (red long COW) 1:34:55 [3] *** 9.5 km (9:59 / km) +260m 8:47 / km
spiked:18/22c slept:8.0 shoes: O icebugs 2015
Orienteering (sprint) 20:54 [5] 2.7 km (7:44 / km)
shoes: Run: Asics Gel Yayano 24
Run warm up/down (road) 10:18 [2] 1.0 mi (10:18 / mi)
shoes: Run: Asics Gel Yayano 24
Orienteering (long sprint) 38:45 [4] * 4.2 km (9:14 / km) +140m 7:54 / km
30c shoes: Run: Asics Gel Yayano 24
Orienteering (middle sprint) 33:26 [4] *** 5.0 km (6:41 / km) +105m 6:03 / km
spiked:25/25c shoes: O icebugs 2015
Orienteering race (Red mid COW) 43:23 [3] *** 4.3 km (10:05 / km) +210m 8:07 / km
25c shoes: O icebugs 2015