Orienteering (Red mid COW) 40:49  *** 4.4 km (9:17 / km) +180m 7:42 / km
slept:7.0 weight:175lbs shoes: O icebugs 2015
I felt good until I started running. The first hill I couldn't catch my breath. I was slow the whole course. Even in areas where you could run I was slow. One of the juniors ran by me and I could see how slow I was going. I was clean though. I lost 30 seconds on one control but that was about the only mistake I made. I had a few hesitations.