Training Log Archive: tdgoodIn the 7 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
11 AM
Orienteering (sprint green idaho) 19:09 [5] 2.7 km (7:06 / km)
shoes: Reeboks
I got my control description. I was curious what a ruin would look like on a college campus.
I started off running hard. I got the first control and there was no ruin. I saw a control behind a tree and went to it. It wasn't mine. Wait it was my 2nd control. How could that be. I went to the first control. After standing there dumbfounded for awhile, I saw the first control way back by the start. It was almost in a direct line, and the #1 was hidden in a building. Very bad course setting to do this. Several others almost skipped it but none went all the way to the next control before realizing it. I lost over 2 minutes.
I also lost time #4 (a non existent ruin which was stone wall). I went right to the control but didn't see it, then some people started talking to me distracting me.
I started off running hard. I got the first control and there was no ruin. I saw a control behind a tree and went to it. It wasn't mine. Wait it was my 2nd control. How could that be. I went to the first control. After standing there dumbfounded for awhile, I saw the first control way back by the start. It was almost in a direct line, and the #1 was hidden in a building. Very bad course setting to do this. Several others almost skipped it but none went all the way to the next control before realizing it. I lost over 2 minutes.
I also lost time #4 (a non existent ruin which was stone wall). I went right to the control but didn't see it, then some people started talking to me distracting me.
Orienteering warm up/down 6:06 [1] 0.54 mi (11:18 / mi)
shoes: Reeboks
Cool down. Easy jog along the river road.
Orienteering warm up/down 17:21 [1] 1.24 mi (13:59 / mi)
warm up
Tuesday Jun 20, 2017 #
4 PM
Orienteering (Summer series.) 1:42:41 [3] 5.37 mi (19:07 / mi)
shoes: O icebugs 2015
Grass cover was too high to run so spent most of the time walking. This was good on my calf.
6 PM
Run (grass) 33:05 [3] 3.89 mi (8:30 / mi)
(injured) shoes: Reeboks
Easy run. Still taking it easy on my calf. Fortunately my calf didn't hurt during the run. Felt out of shape again.
Rt 175 + 1 Park loop (on grass) + partial loop on grass.
Dist Pace
1.03 8:21
0.26 8:09
0.91 9:05
0.26 8:10
0.24 8:48
0.54 8:36
0.65 7:58
Rt 175 + 1 Park loop (on grass) + partial loop on grass.
Dist Pace
1.03 8:21
0.26 8:09
0.91 9:05
0.26 8:10
0.24 8:48
0.54 8:36
0.65 7:58
Sunday Jun 18, 2017 #
4 PM
walk (road) 1:23:02 [3] 3.81 mi (21:48 / mi)
(injured)
Walk with Darcy. We walked up to the 7-11 in a round-a-about way, got slurpees and came home.