Training Log Archive: tdgood

Event: Billygoat 2017
 

My plan was to finish without cramping or getting hurt. I wanted to run my own race and not get suckered into running harder. I succeeded. I wasn't very fast but managed to finish.
I skipped 4 because it seemed like a good idea at the time. As usual, when I skip, I don't do a good job navigating to it.
After # 4 I was with Ernst the whole way. Even when we took different routes we got there at the same time. At the end he still had more energy and was able to move faster.

Billygoat - Splits

Knees a little sore but ok. My calf started twinging again so I only went the three miles.

175 + 1 park loop.

Dist Pace
1.05 8:15
1.18 8:27
0.80 8:17

Rt 175 + severn Road

Felt stonger today. Ran the first mile a little fast then eased off. I was going to tack on another mile but my legs started twinging so I didn't push it.

easy road run to loosen up from the run.

rt 175 + 2 park loops.

dist Pace
1.05 8:20
0.26 7:56
1.02 8:52
1.04 9:02
0.25 8:33
1.05 7:43

Walk with Darcy.