Training Log Archive: tdgoodIn the 7 days ending Apr 28, 2017:
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Friday Apr 28, 2017 #
1 PM
Orienteering (sprint) 23:16 [5] 3.6 km (6:28 / km) +110m 5:36 / km
shoes: Reeboks
Ran as hard as I could but just slow. made a sizable mistake when I was planning ahead and skipped ahead on the thinking was at a later control.
Run warm up/down (road) 13:11 [2] 0.71 mi (18:34 / mi)
shoes: Reeboks
jog after the sprint and comparing splits with Gregory Balter.
Thursday Apr 27, 2017 #
6 PM
Run (road) 38:54 [3] 4.49 mi (8:40 / mi)
shoes: addidas2016
rt 175 + severn road
Wednesday Apr 26, 2017 #
5 PM
Run (road) 38:35 [3] 4.5 mi (8:34 / mi)
shoes: addidas2016
Easy run to loosen up from the weekend. I should have run yesterday but didn't get a chance.
I went to pick up the pace the last mile but my calf started twinging so I eased way back.
Dist Pace
1.04 8:21
0.25 8:06
0.96 8:22
0.96 8:46
0.25 8:40
1.06 8:53
I went to pick up the pace the last mile but my calf started twinging so I eased way back.
Dist Pace
1.04 8:21
0.25 8:06
0.96 8:22
0.96 8:46
0.25 8:40
1.06 8:53
7 PM
walk (road) 20:19 [1] 2.0 mi (10:09 / mi)
shoes: addidas2016
Walk with Darcy after she got home.
Sunday Apr 23, 2017 #
9 AM
Orienteering (red West point) 1:39:34 [3] 7.6 km (13:06 / km) +260m 11:11 / km
shoes: O: Icebuds 2012
The vegetation and footing were too much for me. I liked the courses better but couldn't move. There were three options, run on rock, run through blue berry bushes, or run through Mountain laurel. I bruised my foot bad and could hop from rock to rock. I am too out of shape for plowing through blue berry bushes. And mountain laurel is a short person excerside trying to duck under the branches. I was very slow. I also took a really bad spill on one of the trails. I landed hard on my left hand and right shoulder, both with are now very sore. I also ended up hitting my jaw and getting a mouthful of dirt (better than rock).
4 PM
walk (road) 52:48 [1] 2.51 mi (21:02 / mi)
Walk with Darcy after I got home
Saturday Apr 22, 2017 #
Event: West Point National Meet
9 AM
Orienteering (red west point) 1:19:14 [3] 7.6 mi (10:26 / mi)
shoes: O icebugs 2015
I wasn't very fast but fairly clean. Controls were hung high and in many cases could be seen from far away.