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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering3 3:32:50 8.58(24:48) 13.81(15:25) 495
  Run1 37:49 4.7(8:03) 7.56(5:00)
  Total4 4:10:39 13.28(18:53) 21.37(11:44) 495

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Sunday Mar 26, 2017 #

12 PM

Orienteering (green Mckeldin) 49:33 [3] 5.7 km (8:42 / km) +345m 6:40 / km
shoes: O icebugs 2015

I was expecting the green course to be memory so was surpised when the green course was separate. I was clean but slow on the green course. Basically went mostly straight to every control.
1 PM

Orienteering (memory O) 27:32 [3] 2.7 km (10:12 / km) +150m 7:59 / km
shoes: O icebugs 2015

There aren't many people who know this map better than I do. I was looking forward to smoking this course. I saw at least one person studying the start map off the clock. I did it all on clock. I started of strong. It was like a sprint. I would spend all of 3 seconds looking at the map and say "oh, its that feature". I was doing well.up until the 5-6 leg. I took a quick look at the map, saw it was run down to the trail, and cut up at the junction. No problem. Off I ran. unfortunately, I was looking at the 6-7 leg and not the 5-6 leg. since I hadn't paid any attention to other things when stuff didn't match I was in trouble. Eventuallly I ran to far and said I know the trail junction was before the stream junction. Rather than run all the way back to the previous control. I recalled seeing a omap control while doing the green course. I went up the hill to it. I expected It to be a later control only to realize it was my control. I had looked at the wrong leg. This was was a gimme. Oh well. At that point I was very tired.
2 PM

Orienteering (mapping) 2:15:45 [1] 3.36 mi (40:24 / mi)
shoes: O icebugs 2015

went mapping across the river. redid several of the new trails.

Tuesday Mar 21, 2017 #

6 PM

Run (road) 37:49 [3] 4.7 mi (8:03 / mi)
shoes: addidas2016

Rt 175 + 2 park loops

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