Training Log Archive: tdgoodIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
11 AM
Orienteering (Red US Classic) 1:12:35 [3] 7.9 km (9:11 / km) +270m 7:51 / km
shoes: O icebugs 2015
Strained my back 2 hours before my start. This changed my strategy from run hard to run easy. I ran easy being careful of my back. this took a toll on my thighs as I putting more work on them in order to favor my back.
Running slow may have helped me. I was fairly clean out there if not fast. I was happy with my run.
Running slow may have helped me. I was fairly clean out there if not fast. I was happy with my run.
Thursday Sep 15, 2016 #
6 PM
Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
I played much better. We still lost all three games but I did well.
9 PM
Soccer (indoor) 40:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
I played well. I scored a goal and had some other good shots. My team still lost though.
Run warm up/down (road) 3:40 [3] 0.35 mi (10:29 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
Jog around the parking lot for warmdown
Tuesday Sep 13, 2016 #
6 PM
Run (road) 45:50 [3] 5.43 mi (8:26 / mi)
shoes: 2015 Nike Accelerate 3
Started off at a good pace but then my back started hurting so I slowed down.
Dist Pace
1.05 7:47
0.25 7:53
0.93 8:33
0.95 7:49
0.26 7:49
0.70 9:49
0.24 9:03
1.05 8:49
Dist Pace
1.05 7:47
0.25 7:53
0.93 8:33
0.95 7:49
0.26 7:49
0.70 9:49
0.24 9:03
1.05 8:49
Sunday Sep 11, 2016 #
11 AM
Other (weeding) 2:00:00 [1]
6 PM
Run (road) 44:22 [3] 5.46 mi (8:08 / mi)
shoes: 2015 Nike Accelerate 3
4 loop backward + 1 mile
Dist pace
1.04 7:48
1.22 8:21
0.96 8:33
0.94 8:27
0.26 7:50
1.05 7:38
Dist pace
1.04 7:48
1.22 8:21
0.96 8:33
0.94 8:27
0.26 7:50
1.05 7:38