Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 22, 2016:

activity

time

miles

Orienteering

1:29:16

5.55

(16:05)

8.93

(10:00)

Run

59:13

5.74

(10:19)

9.24

(6:25)

walk

42:15

2.05

(20:37)

3.3

(12:48)

Total

3:10:44

13.34

(14:18)

21.47

(8:53)

2:14

0:00

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Sunday May 22, 2016 #

12 PM

walk (trail) 24:47 [2] 1.26 mi (19:40 / mi)
shoes: O icebugs 2015

Long walk to the start. I jogged some but didn't want to tire myself out so walked all the hills and some of the flat. I was surprised there weren't streamers marking it. I had to navigate the trails.

I was clean but slow.

1 PM

Orienteering (Fountain head blue) 1:29:16 [3] 8.93 km (10:00 / km)
shoes: O icebugs 2015

Raining the whole time so hard to read the map with glasses. Wood generally very open so could have been fast but I was running slow. I was clean. Only problem was in the congested control area where I had to go back to a control to see what number I had just punched.

2 PM

Run (trail) 20:39 [3] 1.31 mi (15:46 / mi)
shoes: O icebugs 2015

I mostly jogged but I was very tired and didn't have much of a stride.

Blue - Splits

Wednesday May 18, 2016 #

6 PM

Run (road) 38:34 [3] 4.43 mi (8:42 / mi)
shoes: 2015 Nike Accelerate 3

Easy run to see how the groin muscle feels.
Rt 715 + Severn Road

Dist Pace
0.96 9:09
0.25 8:05
0.96 8:23
0.99 8:50
0.22 8:37
1.06 8:39

7 PM

walk (road) 17:28 [1] 0.79 mi (22:07 / mi)

Went for a short walk with Darcy when she got home. We would have walked longer but we had to go the store and it started to rain.

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