Training Log Archive: tdgoodIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
12 PM
Orienteering (Fountainhead blue) 1:14:48 [3] 7.3 km (10:15 / km) +350m 8:16 / km
ahr:143 max:162 shoes: O' Icebuds 2014
My goal was to keep moving and avoid unnecessary delays. I did walk a bunch of hill but tried to get the flow and cut out hesitations. I think most of my hesitations were because of things hidden under the course lines/circles. I was pretty clean orienteering even if I wasn't fast.
Ran 5.18 miles.
Ran 5.18 miles.
C • Ran 1
Friday Sep 11, 2015 #
6 PM
Run (road) 37:09 [3] 4.5 mi (8:15 / mi)
shoes: Brooks Adrenaline GTS 2015?
Easy run. New shoes continue tomake running easier.
Dist Pace
1.05 8:06
0.25 7:54
0.96 8:13
0.96 8:40
0.23 8:29
1.05 8:07
Dist Pace
1.05 8:06
0.25 7:54
0.96 8:13
0.96 8:40
0.23 8:29
1.05 8:07
Thursday Sep 10, 2015 #
6 PM
Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
First match of the season. We have a new player who isn't up to speed for this league. We are the worst team and we got a little worse. Oh well. We didn't play poorly, just out classed. And this was the easy game.
8 PM
Soccer (indoor) 40:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
We played the first place team. Overall we didn't play bad, just the usual mistakes. We got beat 9-4.
Run warm up/down (road) 3:30 [3] 0.39 mi (9:00 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
Warm down around the parking lot
Tuesday Sep 8, 2015 #
6 PM
Run (road) 36:27 [3] 4.49 mi (8:07 / mi)
shoes: Brooks Adrenaline GTS 2015?
Used my new shoes. Went for a an easy run but the new shoes made it faster without any additional work on my part. Must be the new cushioning being more responsive.
Dist Pace
1.04 8:02
0.25 7:59
0.96 8:09
0.96 8:09
0.24 8:10
1.05 8:09
Dist Pace
1.04 8:02
0.25 7:59
0.96 8:09
0.96 8:09
0.24 8:10
1.05 8:09
Run (road) 36:27 [3] 4.49 mi (8:07 / mi)
shoes: Brooks Adrenaline GTS 2015?
Monday Sep 7, 2015 #
4 PM
bike (road) 30:07 [3] 5.1 mi (5:54 / mi)
Biking with Darcy around the neighborhood.
My handle bars were loose from Mountain bike O.
My handle bars were loose from Mountain bike O.