Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 19, 2015:

activity

time

miles

Orienteering

2:21:41

8.86

(15:59)

14.26

(9:56)

Run

1:53:17

13.42

(8:27)

21.6

(5:15)

Soccer

35:00

Total

4:49:58

22.28

35.85

2:21

0:00

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Sunday Apr 19, 2015 #

Event: QOC Greenbelt

Event: 2015 Billygoat Run

11 AM

Orienteering (Billy Goat) 2:21:41 [3] 8.86 mi (15:59 / mi)
ahr:139 max:163 shoes: O' Icebuds 2014

I tried not to run too fast so I wouldn't burn out. Unfortunately I still cramped up near the end. I lost a lot of places because of the cramp with 400m to go to the finish.

Billygoat - Splits

Forking - BG - Right - Splits

Friday Apr 17, 2015 #

6 PM

Run (road) 33:29 [3] 3.86 mi (8:40 / mi)
shoes: reebok ZJET 2014

Easy run to loosen up. My ankle starting hurting again so I cut a mile off the run.

Rt 175 + 1 park loop,

Dist Pace
1.05 8:17
0.25 8:08
1.02 8:59
0.35 9:13
1.18 8:43

Thursday Apr 16, 2015 #

9 PM

Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

Once again my team fell apart the 2nd half. We were up 3-1 at the half but managed to loose at the buzzer 4-3.
My ankle was still a little sore so I was worried about it before the game but it didn't bother me at all.

Run warm up/down 3:30 [2] 0.39 mi (9:00 / mi)
shoes: Soccer Indoor Nike 2013 Mercer

Run around the parking lot to cool off and loosen up.

Wednesday Apr 15, 2015 #

5 PM

Run (road) 31:16 [3] 3.72 mi (8:24 / mi)
shoes: reebok ZJET 2014

Was suppose to be easy 4.4 mile run but I had to cut it short due to bathroom'itis.

Rt 175 + 1 park loop+ home

Dist Pace
1.05 8:01
0.26 8:07
1.02 8:46
1.05 8:21

Monday Apr 13, 2015 #

6 PM

Run (road) 45:02 [3] 5.45 mi (8:16 / mi)
shoes: reebok ZJET 2014

run, prep for Billy goat.
Rt 175 + Severn Road + park loop

Dist Pace
1.06 7:54
0.24 8:01
0.96 8:01
0.95 8:39
0.94 8:33
0.26 8:01
1.04 8:22

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