Training Log Archive: tdgoodIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
11 AM
Orienteering race (Red: Fox chase) 1:14:09 [3] 4.67 mi (15:53 / mi)
shoes: O' Icebuds 2014
My calf was a little sore before the run and got worse as the run went on. I finally had to quit after I got to the point I couldn't walk on it. I had to walk 1.55 miles back to the finish at that point (took 35 minutes).
Later, when I looked at my splits, it turns out I also skipped number 12. I ran right by it but never saw it on the map. It would really have sucked to tough out the course with an injury only to be MP.
Apparently I was doing quite well until my calf gave out.
Later, when I looked at my splits, it turns out I also skipped number 12. I ran right by it but never saw it on the map. It would really have sucked to tough out the course with an injury only to be MP.
Apparently I was doing quite well until my calf gave out.
Thursday Mar 19, 2015 #
5 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
I was all prepared for a double header game but apparently they pushed the schedule back a week. this week we only had a single match and next week when I am not here will be the double header. We played well most of the first game but fell apart right at the end and lost 25-22. The other games we just were blaah.
9 PM
Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
We lost again.
Wednesday Mar 18, 2015 #
Note
My knee was bothering me and since tomorrow is a double header volleyball and a soccer day I took today as a rest day.
Tuesday Mar 17, 2015 #
4 PM
Run (road) 47:38 [3] 5.41 mi (8:48 / mi)
shoes: reebok ZJET 2014
According to my internal plan, today was to be a long slow day. Long isn't very long but I did get the slow part. It was very windy out and first mile was like running into a hurricane.
Rt 175 + Severn road + 1 Park Loop.
Dist Pace
1.04 8:43
0.24 8:10
0.95 8:46
0.95 9:03
0.26 8:34
1.04 8:31
Rt 175 + Severn road + 1 Park Loop.
Dist Pace
1.04 8:43
0.24 8:10
0.95 8:46
0.95 9:03
0.26 8:34
1.04 8:31
6 PM
walk (road) 46:00 [1] 1.78 mi (25:50 / mi)
Went for a walk with Darcy. Our Pond is still frozen but the large one by the development is busy with frogs.
Monday Mar 16, 2015 #
5 PM
Run (road) 33:11 [3] 4.04 mi (8:13 / mi)
shoes: reebok ZJET 2014
Planned to run normal 4.5 course but got bathroom problems part way through so had to cut it short and slow down.
Dist Pace
1.09 7:36
0.24 7:52
0.96 8:13
0.94 8:56
0.80 8:20
Dist Pace
1.09 7:36
0.24 7:52
0.96 8:13
0.94 8:56
0.80 8:20
Sunday Mar 15, 2015 #
1 PM
Orienteering (vetting/mapping) 2:00:00 [1] 3.45 mi (34:47 / mi)
shoes: O' Icebuds 2014
Vetting and mapping at kings landing. Finished vetting my control locations.
4 PM
Orienteering (sprint) 17:30 [3] 2.72 km (6:26 / km)
shoes: O' Icebuds 2014
Ran the sprint course to test it out. Since I was parked I started at control 2 and ran it from there. It took me longer than I expected to run it. I was tired from yesterday.