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Training Log Archive: tdgood

In the 7 days ending Dec 20, 2014:

activity

time

miles

Treadmill

49:20

5.0

(9:52)

8.05

(6:08)

Soccer

24:00

Run

2:48

0.31

(9:02)

0.5

(5:37)

Total

1:16:08

5.31

8.55

0:32

0:00

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Thursday Dec 18, 2014 #

11 PM

Soccer (indoor) 24:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

I got to play half back much of the time and show everyone how they should run. unfortunately, when I wasn't on the field everyone stopped running. We lost 5-2 to a team we really shouldn't have.

Run warm up/down 2:48 [3] 0.31 mi (9:02 / mi)
shoes: Soccer Indoor Nike 2013 Mercer

Jog around the parking lot to warm up. My legs got some exercise but it was too cold out to warm up.

Tuesday Dec 16, 2014 #

5 PM

Treadmill 17:20 [3] 1.0 mi (17:20 / mi)
shoes: reebok ZJET 2014

walked a mile cool down. Actually, the movie I was watching while running wasn't done so I walked until it was over.

Monday Dec 15, 2014 #

5 PM

Treadmill 32:00 [3] 4.0 mi (8:00 / mi)

8:00 mile pace

1st mile: 2 incline,
2nd mile: 0 incline
3rd mile: 0.5 incline
4th mile: 1 incline, last 1/4 mile 2 incline.

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