Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 13, 2014:

activity # timemileskm+m
  Orienteering2 2:40:58 11.06(14:33) 17.8(9:03)
  Soccer1 40:00
  Treadmill1 32:10 4.0(8:03) 6.44(5:00)
  Total4 3:53:08 15.06 24.24

» now

Saturday Dec 13, 2014 #

Orienteering (Woodstock) 1:18:58 [3] 9.4 km (8:24 / km)
shoes: O' Icebuds 2014

This was quick run. Get there early, run quick leave right away so i could be home to go tot he Army/Navy Game.

I made the map so didn't anticipate any surprises. Nice open woods. Weather was cold but not too much so. I made a few minor mistakes but generally by biggest delay was I first runner. I had to wake up every control, and had to retie 4, open the water jugs, and the cup zip lock bags.
My only real mistake was because the control was lying on the ground. Since I didn't see it I kept going and overshot.
I took a fair amount of time to rehang the controls. One control I had to hunt around for the epunch. The control has blown down the hill a ways. the final control had both the epunch and the control tied to the same dead stick that was lying on the ground. At that point I said enough was enough so just jammed the stick into the cliff. I expect the dead stick probably broke off later for someone else.

Thursday Dec 11, 2014 #

7 PM

Soccer (indoor) 40:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

We played a faster team than us and as always we lost. Our midfield didn't step. We were lucky to only loose 5-3. They dominated us a lot more than the score reflected.

Tuesday Dec 9, 2014 #

5 PM

Treadmill 32:10 [3] 4.0 mi (8:03 / mi)
shoes: reebok ZJET 2014

First run on the treadmill for the season.
Started out slower and got a little faster.
Mile 1: 8:20, Then went to 8 min miles. last lap went a little faster and put the incline up to 2.

Sunday Dec 7, 2014 #

12 PM

Orienteering (road) 1:22:00 [3] 8.4 km (9:46 / km)
shoes: O' Icebuds 2014

Prince William. Course was fairly simple. Woods had extra veg but were still largely open. biggest problem was leaf cover. I tweaked my ankles several time.

« Earlier | Later »