Training Log Archive: tdgoodIn the 7 days ending Oct 3, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (U.S. Champs sprint red) 20:13 [5] * 2.8 mi (7:13 / mi) +50m 6:50 / mi
ahr:156 max:164 slept:7.0 shoes: O: Icebuds 2012
Run (road) 38:15 [3] 4.49 mi (8:31 / mi)
ahr:139 max:151 shoes: reebok ZJET 2014
Run (road) 45:12 [3] 5.43 mi (8:19 / mi)
ahr:145 max:160 shoes: reebok ZJET 2014
Orienteering race 1:14:09 [3] 7.5 km (9:53 / km)
ahr:153 max:160 shoes: O: Icebuds 2012