Training Log Archive: tdgoodIn the 7 days ending Dec 13, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Dec 13, 2013 #
7 PM
Orienteering (Night O Red) 1:34:21 [3] *** 7.4 km (12:45 / km) +195m 11:16 / km
ahr:145 max:184 shoes: O: Icebuds 2012
See comments in Race
Thursday Dec 12, 2013 #
7 PM
Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
We played a tough team and was able to hold them off for the win. We are now 4-0 this season. It was really cold inside where we played. One team mate pulled a muscle and I just played poorly (never fully warmed up).
Wednesday Dec 11, 2013 #
5 PM
Treadmill (2 incline) 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Brooks adrenaline GTS 2013
Easy run. Don't want to tire out before this weekend.
Tuesday Dec 10, 2013 #
2 PM
Other (shoveling Snow) 45:00 [2]
We had the day off because of a light snow. it only snow about 2 inches and much of that melted as it wasn't that cold. Went out after the snow and shoveled my driveway and my neighbors. Mostly just pushed the snow rather than having to actually shoveling. Driveways are 50 meters long.
Monday Dec 9, 2013 #
6 PM
Treadmill (2 incline) 4:05 [3] 0.5 mi (8:10 / mi)
shoes: Brooks adrenaline GTS 2013
I did something to my back this morning. It was feeling better so I went for a treadmill run. Not to far in my I started feelling my back so I slowed down then stopped after only 1/2 mile.
Exercise Bike (recumbant) 10:00 [2]
shoes: Brooks adrenaline GTS 2013
Since the back was bothering me I decided to ride the bike which is no exercise on the back.
Sunday Dec 8, 2013 #
6 PM
Treadmill (2 incline) 30:54 [3] 4.0 mi (7:44 / mi)
shoes: Brooks adrenaline GTS 2013
Saturday Dec 7, 2013 #
3 PM
Treadmill (2 incline) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Brooks adrenaline GTS 2013