Training Log Archive: tdgoodIn the 7 days ending Mar 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 29, 2013 #
5 PM
Run (road) 35:42 [3] 4.41 mi (8:06 / mi)
ahr:149 max:238 shoes: Reeboks
It was warm out so outside I went. Ran four mile loop which I haven't done in awhile. Had gas problems but wasn't sure how far I would get but did manage to go whole way even if not very fast.
I am not sure the heart monitor was correct.
I am not sure the heart monitor was correct.
Thursday Mar 28, 2013 #
10 PM
Soccer (indoor) 40:00 [5]
shoes: Soccer indoor- puma yellow
It was a good game. I was beat in the game and gave up the first goal but played well after that. We ended up loosing right at the buzzer 5-4.
Run warm up/down 3:30 [3] 0.41 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow
jog around the parkinng lot after the game to warm down.
Wednesday Mar 27, 2013 #
6 PM
Treadmill (2 incline) 31:35 [3] 4.25 mi (7:26 / mi)
shoes: Reeboks
Started sprinkling when i got home so back to the treadmill.
First 2 miles at 7:30 pace. Next 2 at 7:19 pace. Last 1/4 mile was at 4% incline.
First 2 miles at 7:30 pace. Next 2 at 7:19 pace. Last 1/4 mile was at 4% incline.
Monday Mar 25, 2013 #
6 PM
Treadmill (2 incline) 31:55 [3] 4.25 mi (7:31 / mi)
shoes: Reeboks
Today it snowed a bunch (then rained). I think we go about 6 inches of snow but 1 inch of rain so there is onlyh about 2 inches of snow on the ground.
Anyway, I ran inside on the treadmill.
First 4 miles were 2 incline at 7:30 pace. The last 1/4 mile was at 4% incline.
Anyway, I ran inside on the treadmill.
First 4 miles were 2 incline at 7:30 pace. The last 1/4 mile was at 4% incline.
Sunday Mar 24, 2013 #
12 PM
Orienteering (Elk Neck) 1:13:13 [3] 7.8 km (9:23 / km) +350m 7:40 / km
shoes: Reeboks
I didn't push it hard. It was good get on a map that you actually had to orienteer for a change. Not that I did a good job of it but the option to navigate was there.
I didn't like all the saplings. Map is old and Green was unpleasant in places. When the going got tough, I just got slow rather than plow through.
I didn't like all the saplings. Map is old and Green was unpleasant in places. When the going got tough, I just got slow rather than plow through.