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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering1 1:13:13 4.85(15:06) 7.8(9:23) 350
  Run1 35:44 4.43(8:04) 7.13(5:01)
  Soccer1 35:00
  Volleyball1 35:00
  Treadmill1 30:00 4.0(7:30) 6.44(4:40)
  Total5 3:28:57 13.28 21.37 350

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

12 PM

Orienteering (Elk Neck) 1:13:13 [3] 7.8 km (9:23 / km) +350m 7:40 / km
shoes: Reeboks

I didn't push it hard. It was good get on a map that you actually had to orienteer for a change. Not that I did a good job of it but the option to navigate was there.
I didn't like all the saplings. Map is old and Green was unpleasant in places. When the going got tough, I just got slow rather than plow through.

Thursday Mar 21, 2013 #

5 PM

Volleyball (indoor) 35:00 [2]
shoes: VB: Newbalance 620

This was the playoffs. We barely finished 2nd in the regular season so played the 3rd place team. We were actually the two best teams just inconsistant. If we one the first match then it would be a cake walk in the next one. Unfortunatley, we didn't play well and lost two straight games- and out. The team we lost went on to win the whole thing.
7 PM

Soccer (indoor) 35:00 [5]
shoes: Soccer indoor- puma yellow

It was a tough game. We were capable of winning but once again didn't. The other team was quick and we do poorly in that case. I stepped up and played well (except one minor lapse where i thought I made time but didn't and it led to a goal against us. I also was the assist to our only goal.

Wednesday Mar 20, 2013 #

6 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Reeboks

Still chilly outside so I ran on the treadmill.

Tuesday Mar 19, 2013 #

7 PM

Run (road) 35:44 [3] 4.43 mi (8:04 / mi)
shoes: Reeboks

It was warm outside so I thought I would run outside. What I didn't realize was how windy it was. I was wearing t-shirt and short and it got colder as I ran. I never quite warmed up. I started off fast and go slow.
Rt 175 + 2 park loops.
dist avg pace
0.99 8:02
.21 8:15
1.00 8:19
0.99 8:29
0.23 7:53
1.01 7:25

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