Training Log Archive: tdgoodIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
12 PM
Orienteering (mapping: Hilton) 4:30:00 [1] 4.0 mi (1:07:30 / mi)
shoes: 2010 Asics equation 3
Mapping at the hilton area. I haven't been seriously mapping in quite awhile and I was a little out of practice. I thought I was choosing a small area to map but there was a bunch of scatter rock so it was much slower going then expected.
Friday Mar 15, 2013 #
4 PM
Run (road) 42:43 [3] 5.45 mi (7:50 / mi) +100m 7:25 / mi
ahr:150 max:215 slept:5.5 shoes: Reeboks
Took off work a little early to get my emission testing. There was no line so I was home early. It was warm out, 58 deg, so I went for a run outside.
Rt 175 + Servern Rd, + 1 park loop.
dist pace
1.0 7:58
0.24 7:30
0.96 7:36
0.95 7:44
0.99 8:07
0.29 7:58
1.02 7:30
Rt 175 + Servern Rd, + 1 park loop.
dist pace
1.0 7:58
0.24 7:30
0.96 7:36
0.95 7:44
0.99 8:07
0.29 7:58
1.02 7:30
5 PM
Other (raking sweetgum balls) 1:30:00 [1]
shoes: Reeboks
Picked up Sweet Gum balls. There are zillions all over the yard. I tried to rake the high traffic area that are not likely to still have more fall on them.
Thursday Mar 14, 2013 #
5 PM
Volleyball (indoor) 45:00 [3]
shoes: VB: Newbalance 620
We are tied for first place with the last set of game in the regular season. We played the first place team. if we won all three then we get first. unfortunately we didn't. We lost a game. This puts us into 2nd place.
11 PM
Soccer warm up/down (indoor) 48:00 [5]
shoes: Soccer indoor- puma yellow
We played a very quick team. I made some sloppy mistakes the first half but played a good 2nd half. We still lost. That is becomming our trend. We play good offense, our defense does good but gets overwhelmed becuase the half backs are helping out.
Run warm up/down (road) 3:00 [3] 0.35 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow
short warm down. Jog around the parking lot.
Tuesday Mar 12, 2013 #
6 PM
walk 30:00 [1] 1.2 mi (25:00 / mi)
Monday Mar 11, 2013 #
5 PM
Soccer (outdoor) 1:00:00 [3] 3.2 mi (18:45 / mi)
shoes: Soccer outdoor Nike t60 2012
First practice. We only had 6 people show up but still got a lot of good exercise.
Sunday Mar 10, 2013 #
10 AM
Orienteering (Red-Kansas City) 1:14:51 [4] 7.9 km (9:28 / km) +350m 7:45 / km
shoes: O: Icebuds 2012
I made some minor mistakes but mostly I just ran out of steam.