Training Log Archive: tdgoodIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
9 AM
Orienteering (Blue sprint) 29:45 [3] *** 3.0 km (9:55 / km)
ahr:141 max:160 shoes: O: falcons 2012
Western Mass sprint distance. Woods sprint.
12 PM
Orienteering (wester mass) 1:18:41 [3] 6.3 km (12:29 / km) +320m 9:58 / km
ahr:136 max:161 shoes: O: falcons 2012
Did the middle distance race. A lot of climb so good I didn't do the long. I did ok on the first loop. 2nd loop I was just too tired so I walked a lot.
Thursday May 24, 2012 #
8 PM
Soccer (indoor) 30:00 [4]
shoes: Soccer indoor- puma yellow
Semi final playoffs. I am all healed so looking forward to a good game. We played one of th teams I don't like because one guy cheats. He cheated again. The ref didn't do a good job of calling the game so the other team and some us got away with a lot. We ended up loosing 5-2. I played ok. I was too tenative the first half and better the 2nd half.
Run warm up/down 5:31 [3] 0.61 mi (9:00 / mi)
shoes: Soccer indoor- puma yellow
1.5 warm up before the game and rest after the game. Ran slower after becuase I was jogging with a team mate.
Wednesday May 23, 2012 #
4 PM
Orienteering (hanging streamers.) 2:00:00 [3] +270m
Wed Training with Eddie, I forgot the my watch and hadn't previously hung streamers. The first part of the course and woods were nice. The 2nd part the stilt grass was too high so I just walked. I was out almost 2 hours total. for the 7K course plus the extra bit back from the finish.
It rained hard and lightning was serious concern.
It rained hard and lightning was serious concern.
Monday May 21, 2012 #
6 PM
Soccer (outdoor) 45:00 [4]
shoes: Soccer outdoor Nike t60 2012
First outdoor game since my injury. I was a little worried how kicking the ball hard would feel. I favored my good leg as much as a could. It was a little sore initially but felt good the 2nd half. We played a good game and tied 0-0. We had opportunities to score but couldn't finish it.
Run warm up/down (grass) 4:27 [2] 0.49 mi (9:00 / mi)
shoes: Soccer outdoor Nike t60 2012
Jogged around the field twice after the game.