Training Log Archive: tdgoodIn the 7 days ending May 6, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2012 #
8 AM
Orienteering (west poing blue long) 2:40:23 [3] 10.0 km (16:02 / km) +400m 13:22 / km
shoes: O: falcons 2012
I had first start. Woods were very thick and tough to get through, especially with sore leg. I was hoping to run more but ended up doing a lot of walking on my bad leg. Screwed up three and spent a lot of time wandering.
Saturday May 5, 2012 #
9 AM
Orienteering race (west point middle blue) 1:07:57 [3] 4.4 km (15:27 / km)
shoes: O: falcons 2011
Hobbled my way around the course. Map is in serious need of updating. Only some of the larger items were mapped and I could adjust. I spent a fair amount of time trying to read the detail that wasn't there. There were times when even knew exactly where I was, I couldn't confirm by looking at the map and the terrain around me.
2 PM
Orienteering (west point blue sprint) 18:29 [3] 2.5 km (7:24 / km) +75m 6:26 / km
shoes: 2011 Nike Max Agitate
I tried to run this race rather than hobble or walk. Hurt my leg again by slipping at the spectator control. Did ok, one minor thing at one time.