Training Log Archive: tdgoodIn the 7 days ending Nov 19, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (sprint-WRE goldengate) 21:52 [5] 2.91 km (7:31 / km) +75m 6:39 / km
shoes: O: falcons 2011
Orienteering (sprint 2-goldengate) 18:43 [3] 2.2 km (8:30 / km)
shoes: O: falcons 2011
Orienteering (sprint 3 lands end.) 19:24 [4] 2.27 km (8:33 / km) +90m 7:08 / km
shoes: O: falcons 2011
Treadmill 30:30 [3] 4.0 mi (7:38 / mi)
shoes: 2011 Nike Max Agitate