Training Log Archive: tdgoodIn the 7 days ending Sep 18, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 18, 2006 #
Soccer (outdoor) 1:20:00 [3]
Team played well. We had a full team but not any subs. We won.
Sunday Sep 17, 2006 #
Event: 2006 Sprint Series Finals
Orienteering race (sprint 3) 14:31 [5] *** 2.8 km (5:11 / km)
shoes: O shoes: Falcons04
follow the leaders
Orienteering race (sprint finals 2) 17:31 [5] 2.61 km (6:43 / km)
shoes: O shoes: Falcons04
Orienteering race (sprint 3) 19:58 [5] 2.75 km (7:16 / km)
shoes: O shoes: Falcons04
Friday Sep 15, 2006 #
Run (road) 25:26 [3] 3.4 mi (7:29 / mi)
shoes: Brooks Adrenaline GTS 5
Easy run to loosen up. Joints stiff from volleyball and soccer.
Rt 175 + 1 park loop
7:27 1:31 7:49 1:33 7:36
Rt 175 + 1 park loop
7:27 1:31 7:49 1:33 7:36
Thursday Sep 14, 2006 #
Volleyball (Indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
Volleyball team only had six. Early in the first game one of our players badly twisted his ankle so we were a man down. Lost the first game, Came back and played good next two games. Unfortunately playing a man down (the hole) cuased us to loose points every time on the serve. Those points cost us the game both times.
Soccer (indoor) 25:00 [3]
shoes: Soccer indoor Nike 2006
Easy Game. My team was in good form. We
dominated the whole game.
dominated the whole game.
Run warm up/down (road) 3:00 [3] 0.38 mi (7:53 / mi)
Warm down around the parking lot eventhough I didn't really need a warmdown.
Wednesday Sep 13, 2006 #
Run (road) 33:44 [3] 4.4 mi (7:40 / mi)
shoes: Brooks Adrenaline GTS 5
Muscles tight from run yesterday so didn't push it.
Rt 175 + severn road.
7:20 1:28 7:20 8:03 1:30 7:55
Rt 175 + severn road.
7:20 1:28 7:20 8:03 1:30 7:55
Tuesday Sep 12, 2006 #
Run (road) 47:06 [3] 6.4 mi (7:22 / mi)
shoes: Brooks Adrenaline GTS 5
Sprints comming up so wanted to try to run a little harder. Joints a little sore. Darcy came by at an opportune time so I caught up to here and did one easy park look with here then ran my own back in.
7:13 1:;25 7:16 7:13 1:23 7:07
8:37 (with Darcy) 6:52
7:13 1:;25 7:16 7:13 1:23 7:07
8:37 (with Darcy) 6:52