Training Log Archive: tdgoodIn the 7 days ending May 7, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 6, 2006 #
Event: West Point A meet
Orienteering race (west point blue) 1:43:54 [3] 7.52 km (13:49 / km) +410m 10:51 / km
shoes: O shoes: Falcons04
Wednesday May 3, 2006 #
Run (road) 38:57 [3] 5.4 mi (7:13 / mi)
shoes: Brooks Adrenaline GTS 5
Getting stronger. Legs are sore but running at an easy speed is getting faster.
Rt 175 + 1park look + Severn Road
7:05 1:27 7:08 7:14 7:39 1:23 7:00
I was going to do more park loops but there were to many people walking their dogs. Not a single cat around.
Rt 175 + 1park look + Severn Road
7:05 1:27 7:08 7:14 7:39 1:23 7:00
I was going to do more park loops but there were to many people walking their dogs. Not a single cat around.
Tuesday May 2, 2006 #
Run (trail) 30:03 [3] 4.0 mi (7:31 / mi)
shoes: Brooks Adrenaline GTS 5
Started off easy and was suprise first mile was as fast as it was. Darcy was running at the same time and her back was hurting. As I was part way through the last mile I had bathroomitis and one of my muscles was twinging. I decided to stop and walk in with Darcy. A nice 1/2 mile walk.
7:25 1:24 7:33 7:45 1:29 4:26
Rt 175 + Severn (stoped .4 mile short of normal).
7:25 1:24 7:33 7:45 1:29 4:26
Rt 175 + Severn (stoped .4 mile short of normal).
Monday May 1, 2006 #
Soccer (goalie) 1:20:00 [1]
Our goalie didn't show and since I was still recovering I played in goal. Team played well. The other team didnt' shoot much but one did get by me. We lost 1-0.